Episodes
ADDRESSING THE HATERS (WE'RE BACK)April 17, 2024
Optimal Technique for Hypertrophy January 23, 2024
THEY LIED TO YOU (LOW RPE TRAINING & EFFECT OF PROXIMITY TO FAILURE ON FATIGUE)December 14, 2023
ADDRESSING 'NATURAL HYPERTROPHY': IS POWERBUILDING AN ABOMINATION?November 20, 2023
BULKING IS A MYTH?! (NEW RESEARCH)November 06, 2023
OMAR ISUF'S BIGGEST BEEFS (ft. Omar Isuf)October 13, 2023
TEAM FULL ROM DISS TRACKOctober 04, 2023
"Feedback during lifting increases strength gains? (NEW study)"August 25, 2023
REST PERIODS: WHAT THE MATRIX DOESN' WANT YOU TO KNOWAugust 04, 2023
Is strength training HEALTHIER than bodybuilding?July 13, 2023
IS TRAINING TO FAILURE A SCAM? (MIKE MENTZER DISS TRACK)June 27, 2023
THINGS WE FIND OVERRATEDMay 30, 2023
SIMPLE IS NOT ALWAYS BESTMay 11, 2023
WALKING IS UNDERRATEDApril 26, 2023
MACHINES VS FREE WEIGHTS FOR GAINSApril 14, 2023
THE FIRST STUDY ON DELOADS FOR STRENGTH & HYPERTROPHYMarch 16, 2023
PARTIAL ROM FOR HYPERTROPHY: NEW EVIDENCEMarch 02, 2023
Mini-Episode: RUN, LIFT, COPEFebruary 16, 2023
BODYFAT DEBUNKEDFebruary 08, 2023
#MuscleAndFeels E12 - Gains while travelling & NEW upcoming ROM studyJanuary 30, 2023
WOLFPAK QNA VOL 2 - Our coaching app, smoking weekd for gains and moreDecember 28, 2022
WOLFPAK QNA VOL 1 - Lengthened partials, gains during a deficit and moreDecember 21, 2022
Recovery methods and toolsDecember 15, 2022
Advanced Training Techniques - Are they that advanced?December 06, 2022
PROTEIN: The good, the bad, the ugly(?)November 24, 2022